Easy Keto Snacks: 15 Recipes to Munch on All Day
Are you tired of feeling deprived and hungry on a ketogenic diet? It’s easy to get stuck in a rut and reach for the same old snacks every day, but there are so many delicious and easy keto snacks out there waiting to be discovered! In this article, we’ll share 15 easy keto snack recipes that you can make in no time, so you can munch on all day long and stay on track with your diet.
Recipe 1: Cream Cheese and Bacon Pinwheels
- Ingredients: cream cheese, bacon, spinach, and a pinch of salt and pepper
- Instructions: Spread cream cheese on a tortilla, add a few slices of bacon, a handful of spinach, and a pinch of salt and pepper. Roll up and slice into pinwheels.
Recipe 2: Avocado and Feta Salad
- Ingredients: avocados, feta cheese, cherry tomatoes, and a drizzle of olive oil and lemon juice
- Instructions: Cut the avocados and feta cheese into small pieces, then mix with cherry tomatoes. Drizzle with olive oil and lemon juice and serve.
Recipe 3: Keto Coffee
- Ingredients: strong brewed coffee, heavy cream, and a pinch of stevia
- Instructions: Brew a strong cup of coffee and add a splash of heavy cream and a pinch of stevia. Stir and enjoy.
Recipe 4: Mozzarella and Tomato Bites
- Ingredients: mozzarella cheese, grape tomatoes, and a sprinkle of basil
- Instructions: Cut the mozzarella cheese into small cubes and the grape tomatoes in half. Place a mozzarella cube and a tomato half on a toothpick, then sprinkle with basil. Repeat with the remaining ingredients.
Recipe 5: Keto Granola
- Ingredients: almond flour, shredded coconut, and a pinch of salt and sweetener (such as stevia or erythritol)
- Instructions: Mix the almond flour, shredded coconut, and sweetener in a bowl. Spread on a baking sheet and bake in a preheated oven at 250°F (120°C) for 10-15 minutes, or until lightly toasted. Let cool and break into pieces.
Recipe 6: Spinach and Feta Stuffed Mushrooms
- Ingredients: mushrooms, cream cheese, spinach, feta cheese, and a pinch of salt and pepper
- Instructions: Clean and prepare the mushrooms. In a bowl, mix the cream cheese, spinach, feta cheese, and a pinch of salt and pepper. Stuff each mushroom cap with the mixture and serve.
Recipe 7: Keto Chia Seed Pudding
- Ingredients: chia seeds, almond milk, and a pinch of vanilla extract and sweetener (such as stevia or erythritol)
- Instructions: Mix the chia seeds, almond milk, and sweetener in a bowl. Stir well and refrigerate for at least 2 hours or overnight. Top with a sprinkle of cinnamon and a drizzle of almond butter, if desired.
Recipe 8: Bacon and Cheddar Bites
- Ingredients: bacon, cheddar cheese, and a pinch of salt and pepper
- Instructions: Cut the bacon into small pieces and the cheddar cheese into small cubes. Place a piece of bacon and a cube of cheddar cheese on a toothpick, then sprinkle with salt and pepper. Repeat with the remaining ingredients.
Recipe 9: Creamy Cucumber Slices
- Ingredients: cucumbers, cream cheese, and a pinch of salt and pepper
- Instructions: Cut the cucumbers into thin slices. Spread a dollop of cream cheese on each slice, then sprinkle with salt and pepper. Serve immediately.
Recipe 10: Keto Fat Bombs
- Ingredients: coconut oil, coconut butter, and a pinch of salt and sweetener (such as stevia or erythritol)
- Instructions: Mix the coconut oil, coconut butter, and sweetener in a bowl. Spoon the mixture into an ice cube tray and freeze until solid. Pop out the fat bombs and store in an airtight container in the refrigerator for up to 1 week.
Recipe 11: Spinach and Feta Omelette
- Ingredients: eggs, spinach, feta cheese, and a pinch of salt and pepper
- Instructions: Beat the eggs in a bowl and set aside. Heat a non-stick pan over medium heat. Add the spinach and cook until wilted. Pour in the eggs and cook until the eggs are set. Flip the omelette and cook for an additional 30 seconds. Sprinkle with feta cheese and serve.
Recipe 12: Keto Trail Mix
- Ingredients: nuts, seeds, and a pinch of sweetener (such as stevia or erythritol)
- Instructions: Mix the nuts, seeds, and sweetener in a bowl. Serve immediately or store in an airtight container for up to 1 week.
Recipe 13: Mozzarella and Pepper Stuffed Mushrooms
- Ingredients: mushrooms, mozzarella cheese, bell peppers, and a pinch of salt and pepper
- Instructions: Clean and prepare the mushrooms. Cut the mozzarella cheese and bell peppers into small pieces. Stuff each mushroom cap with the cheese and peppers, then sprinkle with salt and pepper. Serve immediately.
Recipe 14: Keto Creamed Spinach
- Ingredients: spinach, cream cheese, and a pinch of salt and pepper
- Instructions: Wash and chop the spinach. Mix the spinach, cream cheese, and a pinch of salt and pepper in a bowl. Serve immediately.
Recipe 15: Cinnamon Sugar-Free Cookies
- Ingredients: almond flour, coconut flour, and a pinch of cinnamon and sweetener (such as stevia or erythritol)
- Instructions: Preheat the oven to 350°F (180°C). Mix the almond flour, coconut flour, cinnamon, and sweetener in a bowl. Drop by spoonfuls onto a baking sheet lined with parchment paper. Bake for 12-15 minutes or until lightly toasted. Let cool and store in an airtight container for up to 5 days.
Conclusion
As you can see, there are countless easy keto snack options out there that are quick, easy, and delicious. Whether you’re in the mood for something sweet or savory, there’s something on this list for everyone. Remember to always check the ingredients and nutrition information to ensure that the snacks fit within your daily keto macros. Happy snacking!
FAQs
Q: What is a keto snack?
A: A keto snack is a snack that is high in fat and low in carbohydrates, typically with a macronutrient ratio of 70-80% fat, 15-20% protein, and 5-10% carbohydrates. Keto snacks are designed to be easy to prepare and fun to eat, while also supporting a low-carb, high-fat diet.
Q: What are some common keto snack ingredients?
A: Common keto snack ingredients include healthy fats like avocado, nuts, and seeds, as well as low-carb fruits and vegetables like spinach, tomatoes, and cucumbers. You’ll also find dairy products like cheese, eggs, and cream, as well as low-carb sweeteners like stevia and erythritol.
Q: Can I make keto snacks at home?
A: Absolutely! Most keto snacks can be made at home with simple ingredients and minimal preparation. You can find recipes and tutorials online, or experiment with different combinations of ingredients to create your own unique keto snacks.
Q: Are keto snacks expensive?
A: Not necessarily! Many keto snack ingredients are affordable and can be found at your local
