Plant-based Wellness Cookbook: Three Generations of Cooking-the Doctor, the Dietitian, and the Diva

Price: $25.21
(as of Jan 24, 2025 14:44:23 UTC – Details)

The Dulaney Family Cookbook: Plant-Based Nutrition for Optimal Health and Wellness

About the Authors

Dr. Jaimela Dulaney, a cardiologist with 26 years of experience, discovered the power of plant-based nutrition while teaching a plant-based nutrition course in her office. This led to significant improvements in her patients’ health, and she eventually changed her practice model to include a registered dietitian and a focus on plant-based nutrition. Her daughter, Addie Dulaney Majnaric, RDN, is a registered dietitian who has worked alongside Dr. Dulaney to develop recipes and nutrition plans. Alfreda Dulaney, the grandmother and mother, has been a driving force behind the family’s plant-based cooking and has contributed many recipes to the cookbook.

Features

• Step-by-step recipes with a variety of themes and flavors
• Doctor and dietitian-approved meals that are salt-sugar-oil free and whole food plant-based
• Recipes for breakfast, lunch, dinner, and dessert
• A focus on reversing lifestyle diseases and achieving optimal health and wellness
• A unique approach to plant-based nutrition that incorporates familiar foods and family recipes

Pros

• The cookbook is well-organized and easy to follow, making it accessible to cooks of all skill levels
• The recipes are creative and varied, with something for everyone
• The authors’ expertise and passion for plant-based nutrition shine through in every recipe
• The cookbook is a great resource for those looking to make healthy changes to their diet
• The family’s story and mission are inspiring and motivating

Cons

• Some readers may find the recipes too simple or not challenging enough
• The cookbook may not be suitable for those with specific dietary restrictions or preferences (e.g. gluten-free, vegan)
• The lack of images may make it difficult for readers to visualize the finished dishes

Description

Join the Dulaney family in their journey to optimal health and wellness through plant-based nutrition. This comprehensive cookbook features doctor and dietitian-approved recipes that are salt-sugar-oil free and whole food plant-based. From breakfast to dessert, the Dulaney family shares their favorite recipes and cooking tips to help you achieve your health goals. With a focus on reversing lifestyle diseases and promoting overall well-being, this cookbook is a must-have for anyone looking to make a positive change in their diet and lifestyle.

Specifications

• Language: English
• Paperback: 182 pages
• ISBN-10: 1733967702
• ISBN-13: 978-1733967709
• Item Weight: 15.3 ounces
• Dimensions: 7.5 x 0.43 x 9.5 inches