GYMENIST Iron Exercise Kettlebell, Vinyl Coated, Fitness Body Workout Equipment Kettle Bell, Choose Your Weight Size

Price: $32.14
(as of Apr 01, 2025 09:05:27 UTC – Details)

Here is the rewritten text:

DETAILS:
This Exercise Kettle Bell Weights is made out of solid iron metal and covered with vinyl coating.

USES:
This kettlebell is ideal for building muscle and getting fit. It can be used in various exercises and is suitable for everyone from beginners to athletes, and fitness classes in their training routine. Using a kettlebell in a workout has proven to increase strength, endurance, agility, and balance, in addition to challenging the individual through all body movements.

COLOR OPTIONS:
Comes in different colors:

• 5LB – RED
• 7LB – GREEN (AQUA)
• 10LB – BLUE
• 12LB – LAVENDER
• 15LB – YELLOW
• 18LB – BURGUNDY
• 20LB – PURPLE
• 25LB – BROWN
• 30LB – DARK BLUE
• 35LB – ORANGE
• 40LB – TEAL
• 45LB – LIGHT GREEN
• 50LB – SILVER (GRAY)

EXERCISES:
Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real-world activities such as shoveling or farm work.

KETTLEBELL WORKOUTS:
Kettlebell workouts often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic, therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting.

PROGRESSION:
Kettlebell progression should start slowly to build muscle endurance, support the joints, and prevent injury.

PRODUCT FEATURES:
These are solid-iron kettlebells with an easy-grip, classic-style handle and a durable vinyl coating to protect flooring. Every kettle is clearly marked with the weight size to make it easy to identify the weight size. Comes in very unique modern colors, choose your weight size, every weight size has a different color. Choose your weight size for your workout from 5 up to 50 lb.