Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition)

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(as of Jan 18, 2025 05:46:01 UTC – Details)

Vegan Nutrition: An Evidence-Based Reference

Table of Contents:

1. Introduction: The Impact of Animal Agriculture
2. The Science of Veganism: Health Benefits and Nutritional Requirements
3. The Vegan Plate: A Daily Guide to Healthful Eating
4. Sample Menus for Different Caloric Needs
5. Nutritional Guidelines for Infants, Children, Teens, Adults, and Seniors
6. Achieving Optimal Nutrition and Healthy Weights on a Vegan Diet

Features:

• A comprehensive, fully referenced guide for health professionals, academic librarians, and nutrition enthusiasts
• Explains protein and amino acid requirements at various stages of life
• Provides detailed information on fats, essential fatty acids, and carbohydrates in plant-based diets
• Demystifies nutrition facts and myths about wheat, gluten, grains, calcium, iron, and other minerals without animal products
• Offers specialized guidance for individuals with specific caloric needs or health conditions
• Includes easy-to-understand tables, graphs, and graphic illustrations

Pros:

• Comprehensive resource for understanding plant-based nutrition and its benefits for overall health
• Provides credible, evidence-based information for readers seeking reliable information
• Valuable for those looking to switch to a vegan diet or further their knowledge
• Includes guidance for individuals from infancy to senility, and for those looking to achieve or maintain healthy weights and fitness levels

Cons:

• May be a dense, science-heavy read for those without background knowledge in nutrition
• A significant amount of information may make it challenging for some readers to digest
• Some readers may find the scope of the subject matter overwhelming due to the range of topics covered

Synopsis:

Renowned dietitians Brenda Davis and Vesanto Melina bring together their wealth of knowledge in this comprehensive edition, designed specifically for health professionals, academic librarians, curriculum developers, and lay readers seeking a deep understanding of plant-based nutrition.