Keto diets can be challenging, especially when it comes to breakfast. Many people struggle to find recipes that are both delicious and keto-friendly. But fear not! We’ve got you covered with these 10 delicious keto breakfast recipes to start your day off right.
1. Keto Cinnamon Rolls
Start your day off with a sweet treat that’s surprisingly keto-friendly. These cinnamon rolls are made with almond flour, coconut oil, and sweetened with stevia. Simply mix together the ingredients, roll out the dough, and bake until golden brown.
Ingredients:
* 1 1/2 cups almond flour
* 1/4 cup coconut oil
* 1/4 cup granulated sweetener (such as Swerve or Erythritol)
* 1/2 teaspoon cinnamon
* 1/4 teaspoon salt
* 2 large eggs
* 1/2 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine almond flour, coconut oil, granulated sweetener, cinnamon, and salt.
3. In a separate bowl, whisk together eggs and vanilla extract.
4. Add eggs to the dry ingredients and mix until a dough forms.
5. Roll out the dough into a thin sheet and cut into desired shapes.
6. Bake for 15-20 minutes or until golden brown.
2. Keto Smoothie
Blended into a creamy and delicious smoothie, these keto-friendly ingredients will keep you going all morning. Combine frozen berries, avocado, coconut milk, and a scoop of protein powder for a filling and tasty breakfast.
Ingredients:
* 1 cup frozen berries (such as blueberries or strawberries)
* 1/2 avocado
* 1/2 cup coconut milk
* 1 scoop protein powder (unflavored or vanilla)
* 1/2 teaspoon vanilla extract
* Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding more stevia or erythritol as needed.
3. Spinach and Feta Omelette
Start your day with a protein-packed omelette filled with spinach and feta cheese. Whip up some eggs, add in some wilted spinach and crumbled feta, and cook until set.
Ingredients:
* 2 large eggs
* 1/4 cup chopped fresh spinach
* 1/4 cup crumbled feta cheese
* Salt and pepper to taste
* 1 tablespoon butter
Instructions:
1. In a small bowl, whisk together eggs and a pinch of salt.
2. Heat a non-stick skillet over medium heat.
3. Add butter and swirl to melt.
4. Pour in eggs and cook until edges start to set.
5. Add spinach and feta, and fold omelette in half.
6. Cook for an additional 30 seconds to 1 minute, until eggs are set.
4. Keto Coffee
Start your day off with a rich and creamy keto coffee. Brew a cup of strong coffee and mix with coconut oil, heavy cream, and a sweetener of your choice.
Ingredients:
* 1 cup strong brewed coffee
* 1 tablespoon coconut oil
* 1/2 cup heavy cream
* 1/2 teaspoon granulated sweetener (such as Swerve or Erythritol)
Instructions:
1. Brew a cup of strong coffee.
2. In a small bowl, mix together coconut oil, heavy cream, and granulated sweetener.
3. Add the mixture to the coffee and stir until well combined.
5. Breakfast Skillet
Make a big batch of breakfast skillet on the weekend and reheat throughout the week. This recipe combines scrambled eggs, sausage, and veggies in a cast-iron skillet.
Ingredients:
* 6 eggs
* 1 pound sweet Italian sausage
* 1 onion, diced
* 2 cloves garlic, minced
* 1 bell pepper, diced
* 1/2 cup shredded cheddar cheese
* Salt and pepper to taste
* 1 tablespoon butter
Instructions:
1. Preheat oven to 350°F (175°C).
2. Cook sausage in a large skillet over medium-high heat, breaking up with a spoon.
3. Add onion, garlic, and bell pepper to skillet and cook until veggies are tender.
4. In a separate bowl, whisk together eggs.
5. Add eggs to the skillet and stir to combine with sausage and veggies.
6. Sprinkle cheese on top and transfer to oven.
7. Bake for 10-15 minutes or until eggs are set.
6. Keto Mug Cake
Make a single-serving mug cake in just a few minutes. Whip up eggs, almond flour, and cream cheese for a moist and delicious treat.
Ingredients:
* 1 large egg
* 1/2 cup almond flour
* 1/4 cup cream cheese, softened
* 1/4 cup granulated sweetener (such as Swerve or Erythritol)
* 1/2 teaspoon vanilla extract
* 1/4 teaspoon salt
Instructions:
1. In a small bowl, mix together egg, almond flour, cream cheese, granulated sweetener, vanilla extract, and salt.
2. Pour into a microwave-safe mug.
3. Microwave on high for 1-2 minutes or until cake is cooked through.
7. Baked Avocado
Make a delicious and healthy breakfast by baking an avocado with some cheese and spices. Simply slice the avocado, place on a baking sheet, and top with cheese and spices.
Ingredients:
* 2 ripe avocados
* 1/4 cup shredded cheddar cheese
* 1/4 cup chopped fresh cilantro
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut avocados in half and remove pit.
3. Place on a baking sheet lined with parchment paper.
4. Top with cheese, cilantro, salt, and pepper.
5. Bake for 15-20 minutes or until cheese is melted and bubbly.
8. Spinach and Feta Omelette
Another omelette recipe! This one’s filled with spinach and feta cheese for a delicious and protein-packed breakfast.
Ingredients:
* 2 large eggs
* 1/4 cup chopped fresh spinach
* 1/4 cup crumbled feta cheese
* Salt and pepper to taste
* 1 tablespoon butter
Instructions:
1. In a small bowl, whisk together eggs and a pinch of salt.
2. Heat a non-stick skillet over medium heat.
3. Add butter and swirl to melt.
4. Pour in eggs and cook until edges start to set.
5. Add spinach and feta, and fold omelette in half.
6. Cook for an additional 30 seconds to 1 minute, until eggs are set.
9. Keto Cream Cheese Pancakes
Make a batch of pancakes using cream cheese, eggs, and almond flour. Top with butter and a sweetener of your choice.
Ingredients:
* 1/2 cup cream cheese, softened
* 2 large eggs
* 1/2 cup almond flour
* 1/4 cup granulated sweetener (such as Swerve or Erythritol)
* 1/4 teaspoon salt
* 1/4 teaspoon baking powder
* 1/2 tablespoon butter, meltedInstructions:
1. In a small bowl, mix together cream cheese, eggs, almond flour, granulated sweetener, salt, and baking powder.
2. Pour into a non-stick skillet or griddle.
3. Cook over medium heat until bubbles appear on surface and edges start to dry.
4. Flip and cook for an additional 1-2 minutes, until cooked through.
5. Serve with melted butter and a sweetener of your choice.
