Starting a keto diet can be overwhelming, especially when it comes to breakfast. What are the best foods to eat? How do you make sure you’re getting enough protein and healthy fats? And what about the carbs? In this article, we’ll explore 15 keto breakfast recipes to get you started on the right foot and help you navigate the world of low-carb, high-fat eating.
Recipe 1: Keto Cinnamon Rolls
Who says you can’t have your cake and eat it too? These keto cinnamon rolls are made with almond flour, sweetened with stevia, and topped with a creamy butter and cinnamon mixture. Perfect for a special treat or breakfast on-the-go.
Ingredients:
* 1 1/2 cups almond flour
* 1/4 cup granulated sweetener (such as Swerve or Erythritol)
* 1/4 teaspoon salt
* 1/2 teaspoon ground cinnamon
* 1/4 teaspoon ground nutmeg
* 1/4 teaspoon salt
* 1/2 cup unsalted butter, softened
* 1 large egg
* 1 tablespoon heavy cream
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the almond flour, sweetener, salt, cinnamon, nutmeg, and salt.
3. Add the softened butter and mix until a dough forms.
4. Roll out the dough to a thickness of about 1/4 inch.
5. Cut into 8-10 equal pieces.
6. Place on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes or until golden brown.
Recipe 2: Keto Breakfast Scrambled Eggs with Spinach and Feta
Start your day off right with a protein-packed breakfast that’s also low in carbs. These scrambled eggs are made with spinach, feta cheese, and a sprinkle of nutmeg for added flavor.
Ingredients:
* 4 large eggs
* 1/4 cup chopped fresh spinach
* 1/4 cup crumbled feta cheese
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 teaspoon ground nutmeg
* 1 tablespoon unsalted butter
Instructions:
1. Crack the eggs into a bowl and whisk until well-beaten.
2. Heat the butter in a non-stick skillet over medium heat.
3. Add the eggs and cook until set, stirring occasionally.
4. Add the spinach, feta, salt, pepper, and nutmeg.
5. Stir until the spinach is wilted.
Recipe 3: Keto Smoothie
Need a quick and easy breakfast that’s also healthy and filling? Look no further! This keto smoothie is made with Greek yogurt, almond milk, frozen berries, and a sprinkle of chia seeds for added fiber.
Ingredients:
* 1 cup Greek yogurt
* 1/2 cup almond milk
* 1/2 cup frozen berries (such as blueberries or raspberries)
* 1 tablespoon chia seeds
* 1 teaspoon vanilla extract
* 1/4 teaspoon salt
Instructions:
1. Combine all the ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and serve immediately.
Recipe 4: Keto Avocado Toast
Avocado toast is a classic breakfast trend, but it’s not always keto-friendly. That is, until you try this recipe! Made with avocado, bacon, and a fried egg, this dish is the perfect combination of creamy, crunchy, and savory.
Ingredients:
* 2 slices of low-carb bread (such as almond flour or coconut flour)
* 1 ripe avocado
* 4 slices of bacon
* 2 eggs
* Salt and pepper to taste
Instructions:
1. Cook the bacon in a skillet over medium heat until crispy.
2. Mash the avocado in a bowl.
3. Toast the bread.
4. Top with the mashed avocado, crispy bacon, and a fried egg.
Recipe 5: Keto Cereal
Craving a bowl of cereal, but worried about the carbs? Look no further! This keto cereal is made with rolled oats, almond milk, and a sprinkle of cinnamon for added flavor. Perfect for a quick breakfast on-the-go.
Ingredients:
* 1 cup rolled oats
* 1 cup almond milk
* 1/4 teaspoon ground cinnamon
* 1/4 teaspoon salt
Instructions:
1. Combine the oats, almond milk, cinnamon, and salt in a bowl.
2. Stir until the oats are well-coated.
3. Serve immediately.
Recipe 6: Keto Coffee
Need a morning pick-me-up? Try this keto coffee recipe made with heavy cream, coconut oil, and a sprinkle of cinnamon. The perfect way to start your day off right.
Ingredients:
* 1 cup heavy cream
* 1/4 cup coconut oil
* 1 teaspoon ground cinnamon
* 1/4 teaspoon vanilla extract
Instructions:
1. Combine the heavy cream, coconut oil, cinnamon, and vanilla extract in a blender.
2. Blend until smooth.
3. Pour into a mug.
Recipe 7: Keto Breakfast Burrito
Need a breakfast that’s easy to take on-the-go? Try this keto breakfast burrito made with scrambled eggs, avocado, and a sprinkle of cheese. Perfect for a quick breakfast or snack.
Ingredients:
* 2 large eggs
* 1/2 avocado
* 1/4 cup shredded cheese (such as cheddar or mozzarella)
* 1 large tortilla
* Salt and pepper to taste
Instructions:
1. Scramble the eggs in a bowl.
2. Mash the avocado in a separate bowl.
3. Add the cheese to the eggs.
4. Add the mashed avocado to the eggs.
5. Wrap in the tortilla.
Recipe 8: Keto Chia Seed Pudding
Need a healthy and filling breakfast that’s also low in carbs? Try this keto chia seed pudding made with chia seeds, almond milk, and a sprinkle of vanilla extract. Perfect for a quick and easy breakfast.
Ingredients:
* 1/2 cup chia seeds
* 1 cup almond milk
* 1/2 teaspoon vanilla extract
* 1/4 teaspoon salt
Instructions:
1. Combine the chia seeds, almond milk, vanilla extract, and salt in a bowl.
2. Stir until the chia seeds are well-coated.
3. Refrigerate for at least 2 hours.
4. Serve chilled.
Recipe 9: Keto Cream Cheese Stuffed Mushrooms
Need a breakfast that’s a little more indulgent? Try these keto cream cheese stuffed mushrooms made with cream cheese, chives, and a sprinkle of paprika. Perfect for a special treat or breakfast in bed.
Ingredients:
* 4 large mushrooms
* 8 ounces cream cheese
* 1/4 cup chopped chives
* 1/4 teaspoon paprika
* 1/4 teaspoon salt
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Clean the mushrooms.
3. In a bowl, combine the cream cheese, chives, paprika, and salt.
4. Stuff each mushroom with the cream cheese mixture.
5. Bake for 15-20 minutes or until the cheese is melted and bubbly.
Recipe 10: Keto Crepes
Need a breakfast that’s a little more elegant? Try these keto crepes made with almond flour, eggs, and a sprinkle of powdered sugar. Perfect for a special occasion or breakfast in bed.
Ingredients:
* 1 cup almond flour
* 2 large eggs
* 1/2 cup heavy cream
* 1/4 cup powdered sugar
* 1/4 teaspoon salt
Instructions:
1. In a bowl, combine the almond flour, eggs, heavy cream,
