Quick, Easy, and Keto: 10 Simple Recipes to Try Tonight

If you’re new to the world of keto, it’s easy to get overwhelmed by the vast array of recipes and ingredients out there. But don’t worry, we’ve got you covered! In this article, we’ll be sharing 10 simple and delicious keto recipes that are perfect for a weeknight dinner. Whether you’re a seasoned keto veteran or just starting out, these recipes are sure to please even the pickiest of eaters.

Recipe 1: Baked Salmon with Lemon and Herbs

Servings: 4

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 lemons, sliced
• 1/4 cup olive oil
• 2 tbsp chopped fresh parsley
• 2 tbsp chopped fresh dill
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. Drizzle with olive oil and season with salt and pepper.
5. Arrange the lemon slices on top of the salmon.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with parsley and dill.

Recipe 2: Spinach and Feta Stuffed Chicken Breasts

Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup chopped fresh spinach
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, combine spinach, feta, parsley, and garlic powder.
3. Slice the chicken breasts in half lengthwise.
4. Stuff each breast with the spinach mixture.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 25-30 minutes or until cooked through.

Recipe 3: Zucchini Boats with Tomato Sauce and Mozzarella

Servings: 4

Ingredients:

• 4 medium zucchinis
• 1 can (14.5 oz) diced tomatoes
• 1/4 cup grated mozzarella cheese
• 2 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Slice the zucchinis in half lengthwise.
3. Scoop out the insides and set aside.
4. In a bowl, combine the tomato sauce, mozzarella, and oregano.
5. Stuff each zucchini boat with the tomato sauce mixture.
6. Drizzle with olive oil and season with salt and pepper.
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.

Recipe 4: Creamy Cauliflower Mash

Servings: 4

Ingredients:

• 1 head of cauliflower
• 2 tbsp butter
• 1/2 cup heavy cream
• 1/2 cup grated cheddar cheese
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Steam the cauliflower until tender.
2. Mash the cauliflower in a bowl with butter and salt.
3. Add the heavy cream and stir until smooth.
4. Add the cheddar cheese and stir until melted.
5. Season with black pepper.

Recipe 5: Keto Meatballs with Marinara Sauce

Servings: 4

Ingredients:

• 1 lb ground beef
• 1/4 cup almond flour
• 1 egg
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/2 cup marinara sauce
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, combine the ground beef, almond flour, egg, Parmesan, and parsley.
3. Form into meatballs and place on a baking sheet lined with parchment paper.
4. Bake for 12-15 minutes or until cooked through.
5. Serve with marinara sauce.

Recipe 6: Green Beans Almondine

Servings: 4

Ingredients:

• 1 lb fresh green beans
• 2 tbsp butter
• 1/4 cup sliced almonds
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Steam the green beans until tender.
2. In a pan, melt butter over medium heat.
3. Add the garlic and cook for 1 minute.
4. Add the green beans and cook until coated with the garlic butter.
5. Stir in the sliced almonds.
6. Season with salt and pepper.

Recipe 7: Creamy Chicken and Mushroom Sauce

Servings: 4

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 2 cups mixed mushrooms (button, cremini, shiitake)
• 2 tbsp butter
• 1/2 cup heavy cream
• 1/2 cup grated cheddar cheese
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Cook the chicken in a pan with butter until cooked through.
2. In a separate pan, sauté the mushrooms in butter until tender.
3. In a bowl, combine the heavy cream, cheddar, and thyme.
4. Stir in the sautéed mushrooms and cooked chicken.
5. Season with salt and pepper.

Recipe 8: Baked Chicken Tenders with Ranch Dressing

Servings: 4

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 1 cup ranch dressing
• 1/4 cup grated cheddar cheese
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut the chicken into strips.
3. In a bowl, combine the ranch dressing, cheddar, and parsley.
4. Add the chicken strips and mix until coated.
5. Bake for 12-15 minutes or until cooked through.