50 Delicious Keto Recipes to Get You Started

50 Delicious Keto Recipes to Get You Started

Are you looking to start a ketogenic diet, but don’t know where to begin? With so many options, it can be overwhelming to figure out what to make and how to make it. That’s why we’ve put together this list of 50 delicious keto recipes to get you started. From breakfast to dinner, and even snacks and desserts, we’ve got you covered. Let’s dive right in!

Breakfast Recipes

• Keto Cinnamon Rolls
• Keto Omelette with Spinach and Feta
• Keto Coffee Mug Cakes

Lunch and Dinner Recipes

• Keto Chicken Parmesan
• Keto Ground Beef Tacos
• Keto Fried Chicken Breasts

Snack Recipes

• Keto Bacon-Wrapped Scallops
• Keto Mozzarella Sticks
• Keto Pork Chops with Apples

Dessert Recipes

• Keto Cheesecake
• Keto Chocolate Mousse
• Keto Strawberry Shortcake

Conclusion

Starting a keto diet can be challenging, but with these 50 delicious recipes, you’ll be well on your way to success. Remember to always check the ingredients and macronutrients to ensure they fit within your daily keto diet needs. Happy cooking!

FAQs

• Q: What is the keto diet? A: The keto diet is a low-carb, high-fat diet that aims to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates.
• Q: What are the benefits of the keto diet? A: The benefits of the keto diet include weight loss, improved blood sugar control, and increased energy levels.
• Q: Can I eat dairy on the keto diet? A: Yes, dairy products like cheese, butter, and heavy cream are allowed in moderation on a keto diet. However, be sure to check the ingredients and macronutrients to ensure they fit within your daily keto diet needs.
• Q: Can I eat fruit on the keto diet? A: Yes, some fruits like avocados, lemons, and tomatoes are allowed on the keto diet. However, it’s best to limit or avoid high-carb fruits like bananas and apples.

Keto Cinnamon Rolls

Ingredients:

• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup granulated sweetener
• 2 large eggs
• 1/2 cup melted butter
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon

Instructions:

1. In a large bowl, combine almond flour, coconut flour, granulated sweetener, and salt.
2. In a separate bowl, whisk together eggs and melted butter.
3. Add the egg mixture to the dry ingredients and mix until a dough forms.
4. Roll out the dough to about 1/4 inch thickness.
5. Spread with melted butter and sprinkle with cinnamon.
6. Roll up and cut into 8-10 rolls.

Keto Omelette with Spinach and Feta

Ingredients:

• 2 large eggs
• 1/4 cup chopped fresh spinach
• 1/4 cup crumbled feta cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon butter

Instructions:

1. In a small bowl, beat the eggs.
2. Heat a non-stick skillet over medium heat.
3. Add the butter and let it melt.
4. Pour in the eggs and cook until the edges start to set.
5. Add the spinach and cook until wilted.
6. Add the feta cheese and cook until melted.
7. Season with salt and pepper to taste.

Keto Coffee Mug Cakes

Ingredients:

• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup granulated sweetener
• 2 large eggs
• 1/2 cup melted butter
• 1/2 teaspoon salt
• 1/2 teaspoon vanilla extract

Instructions:

1. In a large bowl, combine almond flour, coconut flour, granulated sweetener, and salt.
2. In a separate bowl, whisk together eggs and melted butter.
3. Add the egg mixture to the dry ingredients and mix until a batter forms.
4. Divide the batter evenly between two coffee mugs.
5. Microwave for 1-2 minutes or until a toothpick comes out clean.

Keto Chicken Parmesan

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup grated mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a shallow dish, combine mozzarella cheese, Parmesan cheese, parsley, and garlic.
3. Pound the chicken breasts to 1/4 inch thickness.
4. Dip each chicken breast in the cheese mixture, coating both sides.
5. Place the chicken breasts on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and sprinkle with oregano, salt, and black pepper.
7. Bake for 20-25 minutes or until cooked through.

Keto Ground Beef Tacos

Ingredients:

• 1 pound ground beef
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt
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