Keto Slow Cooker Recipes: 7 Easy and Hands-Off Meals for Busy Days
Being on a ketogenic diet can be challenging, especially when you have a busy schedule and limited time to cook. That’s where the slow cooker comes in – a kitchen appliance that allows you to prepare delicious and healthy meals with minimal effort. In this article, we’ll share 7 easy and hands-off keto slow cooker recipes perfect for busy days.
Recipe 1: Creamy Chicken Thighs with Mushrooms and Spinach
Ingredients:
- 1 pound boneless, skinless chicken thighs
- 1 cup mixed mushrooms
- 1/2 cup fresh spinach leaves
- 1/4 cup heavy cream
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Season the chicken thighs with salt, pepper, and garlic powder.
- In a slow cooker, combine the chicken, mushrooms, and spinach.
- Pour in the heavy cream and olive oil.
- Cook on low for 6-8 hours or high for 3-4 hours.
Result: Tender and flavorful chicken with a creamy sauce, perfect for serving with cauliflower rice or zucchini noodles.
Recipe 2: Beef and Broccoli Stir-Fry
Ingredients:
- 1 pound beef strips (sirloin or ribeye)
- 2 cups broccoli florets
- 2 tablespoons coconut aminos
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Season the beef with salt, pepper, and garlic powder.
- In a slow cooker, combine the beef, broccoli, coconut aminos, and olive oil.
- Cook on low for 6-8 hours or high for 3-4 hours.
Result: Tender beef and crunchy broccoli in a savory and slightly sweet sauce, perfect for serving with cauliflower rice or a side salad.
Recipe 3: Chicken Fajitas
Ingredients:
- 1 pound boneless, skinless chicken breasts
- 1 cup sliced bell peppers (any color)
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions:
- Season the chicken with cumin, chili powder, salt, and pepper.
- In a slow cooker, combine the chicken, bell peppers, and onion.
- Pour in the olive oil.
- Cook on low for 6-8 hours or high for 3-4 hours.
Result: Tender and flavorful chicken, bell peppers, and onions, perfect for serving with low-carb tortillas or a side salad.
Recipe 4: Creamy Cauliflower Soup
Ingredients:
- 1 head of cauliflower
- 2 tablespoons butter
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Chop the cauliflower into florets and cook in a slow cooker.
- Melt the butter and combine with heavy cream, chicken broth, salt, and pepper in a slow cooker.
- Cook on low for 6-8 hours or high for 3-4 hours.
Result: Creamy and comforting soup, perfect for serving as a side dish or main course.
Recipe 5: Pork Chops with Apples and Onions
Ingredients:
- 4 pork chops
- 1 large onion, sliced
- 2 apples, peeled and sliced
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard
- 1 teaspoon cinnamon
- Salt and pepper to taste
Instructions:
- Season the pork chops with salt, pepper, and cinnamon.
- In a slow cooker, combine the pork chops, onion, apples, brown sugar, Dijon mustard, and cinnamon.
- Cook on low for 6-8 hours or high for 3-4 hours.
Result: Tender and flavorful pork chops, apples, and onions, perfect for serving with a side salad or roasted vegetables.
Recipe 6: Chicken Tenders with Avocado Sauce
Ingredients:
- 1 pound boneless, skinless chicken breasts
- 1 ripe avocado, diced
- 1/2 cup sour cream
- 1/2 cup grated cheddar cheese
- 1/2 teaspoon lime juice
- Salt and pepper to taste
Instructions:
- Season the chicken with salt and pepper.
- In a slow cooker, combine the chicken and avocado.
- Mix the sour cream, cheese, and lime juice in a separate bowl.
- Cook on low for 6-8 hours or high for 3-4 hours.
Result: Tender and juicy chicken tenders with a creamy and tangy avocado sauce, perfect for serving with a side salad or roasted vegetables.
Recipe 7: Breakfast Casserole
Ingredients:
- 1 pound sausage (such as chorizo or Italian sausage), casings removed
- 1 onion, diced
- 2 cups shredded cheddar cheese
- 1/2 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a slow cooker, combine the sausage, onion, cheese, heavy cream, salt, and pepper.
- Cook on low for 6-8 hours or high for 3-4 hours.
Result: A hearty and satisfying breakfast casserole, perfect for serving with scrambled eggs or a side salad.
Conclusion
In conclusion, slow cooker recipes are a great way to prepare delicious and healthy meals with minimal effort. These 7 easy and hands-off keto slow cooker recipes are perfect for busy days, offering a range of flavors and textures to suit any taste. Whether you’re in the mood for something hearty and comforting or light and refreshing, there’s a recipe on this list that’s sure to please.
FAQs
Q: What is the best type of slow cooker to use for these recipes?
A: Any slow cooker model with a 5-quart or larger capacity is suitable for these recipes. However, the Instant Pot or other multi-cooker models may require adjustments to cooking times and liquid levels.
Q: Can I adjust the ingredients or seasonings to suit my taste preferences?
A: Absolutely! Feel free to modify the ingredients or seasonings to suit your personal taste preferences. Keep in mind that some ingredients, such as spices or herbs, may affect the overall flavor profile of the dish.
Q: Can I cook these recipes on a busy day or when I’m short on time?
A: Yes! Many of these recipes can be cooked on a busy day or when you’re short on time
