Beyond Cheese and Crackers: 5 Surprising Keto Snack Options You Need to Try
When it comes to snacking on the keto diet, it can be easy to get stuck in a rut. You know, the usual suspects: cheese and crackers, hard-boiled eggs, and maybe some raw veggies with hummus. Don’t get me wrong, these snacks are great, but they can get old quickly. The good news is that there are plenty of other options to keep your snacking game strong. Here are 5 surprising keto snack options you need to try:
1. Keto Fat Bombs
These bite-sized treats are made with coconut oil, cream cheese, and a sweetener like stevia or erythritol. They’re easy to make and can be flavored with vanilla, chocolate, or other flavors. Fat bombs are a great way to increase your fat intake and keep you full between meals. Plus, they’re so delicious! Simply mix the ingredients together, roll them into balls, and refrigerate until firm.
2. Cucumber Slices with Avocado and Bacon
This snack is a game-changer. Thinly slice up some cucumbers and layer them with mashed avocado, crispy bacon, and a sprinkle of salt. The creaminess of the avocado, the crunch of the bacon, and the coolness of the cucumber make for a refreshing and satisfying snack. And the best part? It’s only 5g of net carbs!
3. Spinach and Artichoke Dip with Veggies
This classic party dip gets a keto makeover by swapping the cream cheese for full-fat sour cream and the mayonnaise for heavy cream. Serve it with low-carb veggies like celery sticks, bell peppers, or cucumber slices. The spinach and artichoke dip is a great way to get in some extra veggies and protein.
4. MCT Oil Cheddar Fritters
These crispy fritters are made with MCT oil, cheddar cheese, and almond flour. They’re the perfect combination of crunchy and cheesy, and they’re surprisingly easy to make. Simply mix the ingredients together, shape into balls, and fry in a pan until golden. Serve with a side of ranch dressing for dipping.
5. Zucchini Boats with Goat Cheese and Basil
This snack is perfect for a low-carb twist on a classic caprese salad. Simply slice the zucchinis in half, fill with a mixture of goat cheese, basil, and a pinch of salt, and bake until the cheese is melted and bubbly. The result is a creamy, cheesy, and utterly delicious snack that’s only 4g of net carbs.
Conclusion
There you have it – 5 surprising keto snack options to help you stay on track and satisfied. Whether you’re in the mood for something creamy and cheesy or crunchy and savory, there’s something on this list for you. Remember to always check the ingredient labels and nutrition facts to ensure that your snacks fit within your daily macros. Happy snacking, keto friends!
FAQs
Q: What is a fat bomb?
A: A fat bomb is a small, bite-sized snack made with a combination of healthy fats, such as coconut oil, cream cheese, and a sweetener like stevia or erythritol. They’re designed to increase your fat intake and keep you full between meals.
Q: Can I make my own keto snack options?
A: Absolutely! Many of the snacks listed above can be made at home with simple ingredients. Feel free to get creative and experiment with different flavors and combinations to find your new favorite snacks.
Q: Are keto snacks expensive?
A: It’s possible that some keto snacks can be on the pricier side, but many of the ingredients can be found at your local grocery store. Additionally, making your own snacks at home can be a cost-effective way to stay on track.
Q: Can I eat these snacks if I’m not following a keto diet?
A: While these snacks are designed for a keto diet, they can be enjoyed by anyone looking for a low-carb or low-sugar snack option. Just be sure to check the ingredient labels and nutrition facts to ensure that they fit within your daily macros.
