Keto meal prep is a great way to ensure you’re getting the nutrients you need while also saving time and reducing stress. With a little planning and prep, you can enjoy healthy, delicious meals that fit within your keto diet. In this article, we’ll explore 10 keto recipes that are perfect for meal prep, along with some tips and tricks for making the most of your meal prep routine.
Recipe 1: Keto Chicken and Vegetable Soup
This hearty soup is a great way to get a boost of protein and veggies in one go. Simply sauté diced chicken and veggies in a pot, then add in some chicken broth and let it simmer until the veggies are tender. Season with salt, pepper, and any other herbs you like, and serve with a side of avocado or a sprinkle of cheese.
- Ingredients:
- 1 lb boneless, skinless chicken breast or thighs
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 cups mixed veggies (such as bell peppers, carrots, and zucchini)
- 4 cups chicken broth
- 1 tsp salt
- 1 tsp pepper
- Optional: avocado or cheese for topping
Recipe 2: Keto Zucchini Boats
These zucchini boats are a great low-carb alternative to traditional bread. Simply hollow out the insides of the zucchinis, fill with a mixture of ground beef, cheese, and spices, and bake until golden brown. Serve with a side of marinara sauce or a dollop of sour cream.
- Ingredients:
- 4-6 zucchinis
- 1 lb ground beef
- 1/2 cup grated cheddar cheese
- 1/4 cup chopped onion
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup marinara sauce (optional)
- 1/4 cup sour cream (optional)
Recipe 3: Keto Cream Cheese Stuffed Mushrooms
These creamy, cheesy mushrooms are a great side dish or appetizer. Simply fill mushroom caps with a mixture of cream cheese, Parmesan, and herbs, and bake until golden brown. Serve with a side of garlic bread or a green salad.
- Ingredients:
- 12-15 mushroom caps
- 8 oz cream cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Recipe 4: Keto Cobb Salad
This classic salad is a great way to get a boost of protein and veggies in one go. Simply combine mixed greens, grilled chicken, bacon, avocado, and a hard-boiled egg, then top with a homemade vinaigrette.
- Ingredients:
- 4 cups mixed greens
- 1 lb grilled chicken breast
- 6 slices bacon
- 1 avocado
- 1 hard-boiled egg
- Homemade vinaigrette (see below)
Homemade Vinaigrette Recipe:
This vinaigrette is a great way to add some extra flavor to your salads. Simply combine olive oil, apple cider vinegar, Dijon mustard, and a pinch of salt and pepper, then whisk until smooth. Taste and adjust as needed.
- Ingredients:
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- Pinch of salt
- Pinch of black pepper
Recipe 5: Keto Breakfast Scramble
This breakfast scramble is a great way to start your day with a boost of protein and veggies. Simply scramble eggs, add in some diced veggies and cheese, and serve with a side of avocado or a sprinkle of cheese.
- Ingredients:
- 4 eggs
- 1/2 cup diced bell peppers
- 1/2 cup diced onion
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh parsley
- 1/2 tsp salt
- 1/4 tsp black pepper
Recipe 6: Keto Meatballs and Marinara
These meatballs are a great way to get a boost of protein and flavor in one go. Simply mix ground beef, Parmesan, and herbs, then form into balls and bake until cooked through. Serve with a side of marinara sauce and some crusty low-carb bread.
- Ingredients:
- 1 lb ground beef
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- Marinara sauce (see below)
Marinara Sauce Recipe:
This homemade marinara sauce is a great way to add some extra flavor to your meals. Simply combine canned tomatoes, garlic, onion, and herbs, then simmer until thickened. Taste and adjust as needed.
- Ingredients:
- 2 cups canned crushed tomatoes
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Recipe 7: Keto Chicken Tenders
These chicken tenders are a great way to get a boost of protein in one go. Simply marinate chicken breast in a mixture of olive oil, lemon juice, and herbs, then bake until cooked through. Serve with a side of ranch dressing or a sprinkle of cheese.
- Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 lemons, juiced
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/2 tsp salt
- 1/4 tsp black pepper
- Ranch dressing (optional)
- Cheese (optional)
Recipe 8: Keto Zucchini Fritters
These zucchini fritters are a great way to get a boost of veggies in one go. Simply grate zucchini, mix with eggs and cheese, then form into patties and fry until golden brown. Serve with a side of marinara sauce or a dollop of sour cream.
- Ingredients:
- 2 large zucchinis
- 2 eggs
- 1/2 cup grated cheddar cheese
- 1/4 cup chopped fresh parsley
- 1/2 tsp salt
- 1/4 tsp black pepper
- Marinara sauce (optional)
- Sour cream (optional)
Recipe 9: Keto Chicken Caesar Salad
This classic salad is a great way to get a boost of protein and veggies in one go. Simply
