Vegan Savvy: The expert’s guide to nutrition on a plant-based diet

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(as of Jan 13, 2025 19:59:56 UTC – Details)

Vegan Savvy: A Simple, Flexible, and Nutritionally Approved Guide to a Plant-Based Diet

Overview

Veganism is one of the fastest-growing movements worldwide, and with it comes the need for evidence-based information on vegan diets. "Vegan" doesn’t necessarily mean "healthy," and it’s easy to fall into the trap of relying on vegan fast food and processed foods, which can lead to nutrient deficiencies. Vegan Savvy is a comprehensive guide that offers practical tips and tricks to ensure you’re getting the essential nutrients you need without relying on supplements.

Features

• A simple and flexible approach to a plant-based diet
• Nutritionally approved and evidence-based guidance
• Practical tips and tricks for incorporating nutrient-rich foods into your diet
• Visual and accessible guidance for ensuring you’re getting the right nutrients
• Quick and easy meal ideas and recipes

Pros

• Comprehensive and easy to follow
• Offers a flexible approach to a plant-based diet
• Provides practical tips and tricks for incorporating nutrient-rich foods
• Evidence-based guidance ensures you’re getting the right nutrients

Cons

• Some readers may find the content too basic or repetitive
• The book may not provide enough advanced information for experienced vegans

Publisher

Pavilion Books (July 27, 2021)

Language

English

Paperback

176 pages

ISBN-10

1911663410

ISBN-13

978-1911663416

Item Weight

2.31 pounds

Dimensions

6.14 x 0.55 x 8.7 inches