The Vegan Electric Pressure Cooker Cookbook: Simple 5-Ingredient Recipes for Your Plant-Based Lifestyle

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The Vegan Electric Pressure Cooker Cookbook: A Guide to Delicious and Easy Plant-Based Recipes

About the Book

The Vegan Electric Pressure Cooker Cookbook is a comprehensive guide for anyone looking to explore the world of vegan cooking with the convenience of an electric pressure cooker. This book offers a wide variety of easy-to-follow recipes that require only 5 main ingredients and can be prepared in no time.

Features

• Easy-to-follow recipes: The book provides simple and quick recipes that are perfect for those new to vegan cooking or pressure cookers.
• 5-ingredient recipes: Each recipe requires only 5 main ingredients, making it easy to shop and prepare.
• Pressure-cooking perfection: Learn the basics of pressure cooking and how to get the most out of your electric pressure cooker.
• Food in a flash: Electric pressure cooker recipes can be prepared in about half the time of stovetop cooking.
• Enough for everyone: Conversion charts make it easy to change recipes from 6-quart to 8- or 12-quart pressure cookers.

Sample Recipe: Lavender-Peach Iced Tea

• Makes: 8 cups
• Prep time: 5 minutes
• Cooking setting: High Pressure, 4 minutes
• Release: Natural
• Total time: 25 minutes

Instructions:

1. In your electric pressure cooker, combine the peaches, tea, lavender, lemon juice, and water. Close and lock the lid and ensure the pressure valve is sealed, then select High Pressure and set the time for 4 minutes.
2. Once the cook time is complete, let the pressure release naturally, about 15 minutes.
3. Once all the pressure has released, carefully unlock and remove the lid. Stir in the sugar (if using).
4. Let cool before straining and transferring to a pitcher. Keep refrigerated and add ice to serve.

Nutrition Information (per serving):

• Calories: 17
• Total fat: 0g
• Protein: 0g
• Sodium: 0mg
• Fiber: 0g

Variation Tip: No lavender? No worries. This tea is delicious even without it.

Ingredients:

• 1 cup chopped fresh or frozen peaches
• 6 black tea bags or 2 tablespoons loose black tea in a sealed pouch
• 1/2 teaspoon dried culinary-grade lavender
• 2 tablespoons freshly squeezed lemon juice
• 8 cups water
• 2 to 4 tablespoons unrefined sugar or pure maple syrup (optional)

Product Details

• Publisher: Callisto
• Publication Date: September 10, 2019
• Language: English
• Paperback: 160 pages
• ISBN-10: 1641525274
• ISBN-13: 978-1641525275
• Item Weight: 13.6 ounces
• Dimensions: 7.5 x 0.4 x 9.25 inches