Price: $21.99 - $12.99 (as of Jan 17, 2025 08:32:34 UTC – Details)
The Plant-Based Athlete: A Comprehensive Guide to Unlocking Peak Performance
Instant New York Times Bestseller
About the Book
The Plant-Based Athlete by Matt Frazier and Robert Cheeke is a groundbreaking guide that reveals the benefits of a plant-based diet for athletes. The book is a research-based guide that debunks common myths about plant-based diets and provides actionable advice for athletes to make the switch from meat to plants.
Key Features
A persuasive body of evidence on the benefits of a plant-based lifestyle, including information on macronutrients, micronutrients, and calories
A dedicated chapter on protein, highlighting the advantages of plant-based protein sources and how to use them to increase strength, muscle mass, and power
Over 60 delicious and nutritious plant-based recipes, including popular dishes like Veggie Burger Patties, Garden Meatballs, and Summer Pasta Salad
Insights from top plant-based athletes in various sports, including ultrarunners, boxers, swimmers, and more
A "Day in the Life of a Plant-Based Athlete" section, featuring examples of what, when, and how different athletes fuel their workouts
Pros
Comprehensive and well-researched guide to plant-based nutrition for athletes
Includes a wide range of recipes and meal ideas for athletes on-the-go
Features inspiring stories from top plant-based athletes who have achieved success without meat, eggs, or dairy
Provides a clear and concise introduction to plant-based nutrition for athletes who are new to the concept
Cons
Some readers may find the scientific information overwhelming or dense
The book may be too focused on Western-style plant-based diets, which may not be suitable for readers with different cultural or dietary backgrounds
The book could benefit from more diversity in terms of the athletes featured and their backgrounds
Technical Details
Publisher: HarperOne
Publication Date: June 6, 2023
Language: English
Paperback: 352 pages
ISBN-10: 0063042029
ISBN-13: 978-0063042025
Item Weight: 8.8 ounces
Dimensions: 5.31 x 0.79 x 8 inches
Get Ready to Unlock Your Full Potential with The Plant-Based Athlete
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
