Proper Healthy: 80 plant-based recipes with a boost

Price: $29.99 - $23.27
(as of Feb 13, 2025 19:48:48 UTC – Details)

Here is the rewritten content in a well-organized, SEO-optimized format:

Book Details

• Title: Proper Healthy
• Publisher: Carnival
• Publication Date: December 31, 2024
• Language: English
• Hardcover: 240 pages
• ISBN-10: 0711298645
• ISBN-13: 978-0711298644
• Item Weight: 2 pounds
• Dimensions: 7.72 x 0.79 x 9.76 inches

Description

"Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book comes with up to four health ‘boosts’ to meet your dietary needs: ENERGY, GUT HEALTH, PROTEIN-PACKED, and SHAPE-UP.

Eating healthy doesn’t have to mean sacrificing flavor or variety. With Proper Healthy, you’ll find a no-nonsense approach to plant-based cooking that’s easy to follow and packed with benefits.

From brunches and quick eats to puds and pick-me-ups, this book is perfect for anyone who cares about what they put in their body and what food can do for their mood and energy. Whether you’re a seasoned plant-based eater or just looking for healthy inspiration, you’ll find something to love in these pages.

Recipes

• Pretend-like-you’re-in-LA smoothie bowl
• Gingery basil rainbow noodle jars
• Gnocchi shepherd’s pie
• Cacio e pepe leek rigatoni
• Tempeh taco bowl with chipotle crema
• Shredded BBQ jerk tofu bowl
• Upside-down pistachio and orange semolina cake
• Raspberry miso blondies

Book Features

• Easy, plant-based recipes with up to four health ‘boosts’ each
• No-nonsense approach to healthy eating
• Perfect for anyone looking for plant-based inspiration or a healthy eating plan
• Includes a variety of recipes for breakfast, lunch, dinner, and snacks

Pros

• Easy to follow recipes
• Variety of healthy options
• Perfect for anyone looking to eat healthier

Cons

• Limited information on nutrition and health benefits
• Some recipes may require additional ingredients or preparation time

Note: I removed the images and reformatted the content to be more readable and organized. I also added a "Book Features" section and a "Pros" and "Cons" section to help readers make an informed decision. Let me know if you need any further assistance!