Price: $19.95 - $16.04 (as of Feb 17, 2025 08:05:46 UTC – Details)
The Plant-Based Diet Revolution: A Comprehensive Guide to a Healthy and Nutritious Lifestyle
Overview
In today’s world, it’s more important than ever to prioritize our health and well-being. A plant-based diet is an excellent way to achieve this, and this book provides a comprehensive guide to help you get started. Whether you’re a vegan, vegetarian, or omnivore, this book will show you the benefits of a plant-based diet and provide you with the tools and resources you need to make the transition.
Features
A wealth of information on the most nutrient-dense foods in the plant kingdom
A new Food Triangle, representing a completely new way of looking at food and nutrition
New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat
The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain
Healthspan and longevity recommendations based on the latest research
All-new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier
Sample menus to get you started on a plant-based lifestyle
Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully
Pros
Provides a comprehensive guide to a plant-based diet, making it easy to transition
Offers a wealth of information on nutrient-dense foods and how to incorporate them into your diet
Includes new perspectives on macronutrients and oxidative priority, helping you make informed decisions about what to eat
Features all-new recipes from celebrity chefs, providing a wide range of options to suit different tastes and dietary needs
Offers sample menus and tips for stocking your kitchen and dining out healthfully, making it easy to maintain a plant-based lifestyle
Cons
May be overwhelming for those new to plant-based diets, with a wealth of information to process
The new Food Triangle may require some time to get used to, as it represents a different way of thinking about food and nutrition
Some readers may find the science-based information too technical or dense, requiring a strong background in nutrition or health sciences
