Plant Based Kitchen: A Dietitian’s Guide and Cookbook to Plant-Based Eating

Price: $14.99
(as of Jan 25, 2025 11:45:24 UTC – Details)

Plant Based Kitchen: A Comprehensive Guide to Healthy Eating

Overview
Plant Based Kitchen is a comprehensive guide to healthy eating, written by a registered dietitian nutritionist, Shelby Utter. This book provides a wealth of information on how to incorporate plant-based nutrition into your diet, with a focus on whole, unprocessed foods.

Features

• Over 50+ delicious and easy-to-make plant-based recipes, including international dishes and sweet treats
• The 8 Golden Rules: Master the principles of plant-based eating for optimal health and nutrition
• Kitchen Hacks: Learn how to cut calories, refined sugars, and saturated fats while infusing your dishes with nutrients
• Nutritional Deficiencies: Discover common deficiencies and the richest sources of essential nutrients
• Plant Protein Powerhouses: Understand how much protein your body needs and find the best plant-based sources

Pros

• Comprehensive guide to plant-based nutrition, covering both the basics and advanced topics
• Easy-to-follow recipes and kitchen hacks to make healthy eating simple and enjoyable
• Valuable information on nutritional deficiencies and how to address them
• Inspiring international recipes to add variety to your diet

Cons

• Some readers may find the content too basic, especially if they are already familiar with plant-based eating
• Limited discussion of potential drawbacks or challenges of a plant-based diet
• No images or visual aids to accompany the recipes or text

Technical Specifications

• ASIN: B08HQ69JK2
• Publisher: Independently published (September 7, 2020)
• Language: English
• Paperback: 54 pages
• ISBN-13: 979-8681061243
• Item Weight: 4.6 ounces
• Dimensions: 7.5 x 0.13 x 9.25 inches

Conclusion
Plant Based Kitchen is an excellent resource for anyone looking to incorporate more plant-based meals into their diet. With its comprehensive guide to plant-based nutrition, easy-to-follow recipes, and kitchen hacks, this book is perfect for both beginners and experienced cooks. While some readers may find the content too basic, the book’s valuable information on nutritional deficiencies and protein powerhouses makes it a worthwhile read.