Plant-Based Diet for Dummies (For Dummies Series)
$21.99
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Price: $21.99
(as of Feb 25, 2025 05:55:25 UTC – Details)
Get Healthy, Lose Weight, and Feel Great on a Plant-Based Diet
What You’ll Learn
- The benefits of a plant-based diet, including a decreased risk of chronic diseases and improved overall health
- How to transition to a plant-based diet, including tips for stocking your kitchen and cooking delicious meals
- Over 40 mouthwatering recipes and sample menu plans to help you get started
- Specific advice for athletes, individuals with health conditions, expectant parents, seniors, and children
Features
- Discusses the benefits of a plant-based diet, including reduced risk of cancer, heart disease, and stroke
- Includes tips for improving energy levels, lowering cholesterol, and protecting the body’s cells
- Provides advice for athletes, individuals with health conditions, expectant parents, seniors, and children
- Covers the different types of plant-based diets and how to incorporate them into your lifestyle
Pros
- Reduces the risk of chronic diseases, such as heart disease and diabetes
- Can help with weight loss and management
- Improves energy levels and overall well-being
- Can be tailored to individual needs and preferences
- Includes over 40 mouthwatering recipes and sample menu plans
Cons
- May require significant changes to diet and lifestyle
- Can be challenging to find suitable alternatives to favorite foods
- May be difficult to maintain social and special occasion boundaries
- Requires some planning and meal preparation
About the Book
"Get Healthy, Lose Weight, and Feel Great on a Plant-Based Diet" is a comprehensive guide to transitioning to a plant-based diet. Written by Marni Wasserman, this book is designed to help even the most stubborn carnivores adapt to and enjoy a plant-based lifestyle.
Specifications
- Publisher: For Dummies
- Publication Date: January 1, 2014
- Language: English
- Paperback: 338 pages
- ISBN-10: 1118830679
- ISBN-13: 978-1118830673
- Item Weight: 1.04 pounds
- Dimensions: 7.5 x 0.75 x 9.5 inches
