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Healing the Vegan Way: A Clear and Simple Path to Plant-Based Living
Overview
In today’s world, it’s no secret that plant-based diets are gaining popularity for their numerous health benefits and environmental advantages. With the abundance of conflicting nutritional theories, it can be overwhelming to determine which foods are best for individual needs. Healing the Vegan Way offers a straightforward and evidence-based guide to help readers make informed decisions about their plant-based lifestyle.
Features
Contributions from leading medical professionals in the field, including Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn
A clear and simple path through the latest medical research on different approaches to plant-based living
Practical tips for incorporating whole foods into daily life
200 simple and delicious whole-food recipes
Health-supportive cleanses and menu plans to maximize benefits for both body and mind
Pros
Comprehensive and accessible guide to plant-based living
Contributions from renowned medical professionals provide authoritative insights
Practical tips and recipes make it easy to incorporate changes into daily life
Holistic approach addresses both physical and mental well-being
Cons
Some readers may find the scientific information dense or overwhelming
Limited scope to other dietary approaches or options outside of plant-based living
Specifications
Publisher: Balance; 1st edition (July 12, 2016)
Language: English
Paperback: 416 pages
ISBN-10: 0738217778
ISBN-13: 978-0738217772
Item Weight: 1.54 pounds
Dimensions: 7 x 1 x 9.25 inches
Healing the Vegan Way: Plant-Based Eating for Optimal Health and Wellness
