Vegan Keto: 60+ High-Fat Plant-Based Recipes to Nourish Your Mind & Body

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Vegan Keto: A Revolutionary Approach to Optimal Health and Weight Loss

Vegan Keto is a game-changing book that unites the popular ketogenic diet with the vegan lifestyle. Author Liz MacDowell has created a comprehensive guide that showcases over 60 delicious and nutritious recipes, all free of meat, eggs, and dairy, and keto-compliant.

Key Features

• A unique approach that combines the health benefits of the ketogenic diet with the plant-based lifestyle
• Over 60 recipes that are free of meat, eggs, and dairy and keto-compliant
• Emphasis on nutrient-dense foods, healthy fats, and plant-based proteins
• Includes full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track
• Written by a certified nutrition counselor with real-world experience

Pros

• Offers a sustainable and effective approach to achieving optimal health and weight loss
• Showcases a wide range of delicious and nutritious recipes
• Provides a clear and easy-to-follow guide for transitioning to a plant-based keto diet
• Includes valuable tips and tricks for maintaining a healthy lifestyle

Cons

• Some readers may find the recipes and meal plans too restrictive or challenging to follow
• The book may not be suitable for those with severe food allergies or intolerances
• The author’s approach may not be suitable for everyone, especially those who are not comfortable with the idea of combining the ketogenic diet with a plant-based lifestyle

Publisher and Publication Information

• Publisher: Victory Belt Publishing
• Publication Date: October 30, 2018
• Language: English
• Paperback: 224 pages
• ISBN-10: 1628603143
• ISBN-13: 978-1628603149
• Item Weight: 1 pound
• Dimensions: 7.52 x 0.5 x 9.11 inches

Overall, Vegan Keto is a must-have book for anyone looking to transform their health and weight loss journey. With its unique approach, delicious recipes, and valuable tips and tricks, this book is sure to inspire and motivate readers to make positive changes in their lives.