The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle

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(as of Mar 30, 2025 14:18:33 UTC – Details)

The Fit Vegan: A Lifestyle Guide to Plant-Based Nutrition and Fitness

Overview

Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide.

About the Author

Former firefighter Edric Kennedy-Macfoy didn’t believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. However, after watching an eye-opening documentary, Edric became a vegan overnight. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength.

Features

• Discover the wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life
• Learn what to eat, where to shop, and how to keep your social life intact
• Get Edric’s 12-week fitness plan to help you become the strongest, leanest version of yourself
• Find out how to increase your stamina, bounce back from injury faster, develop lean muscle, and improve your mental health

Pros

• A comprehensive guide to plant-based nutrition and fitness
• A clear and achievable 12-week fitness plan
• Practical advice on shopping and socializing as a vegan
• A focus on overall well-being, including mental health and resilience

Cons

• Some readers may find the transition to a vegan lifestyle challenging
• The book may not be suitable for those with severe food allergies or intolerances
• The 12-week fitness plan may not be suitable for those with pre-existing medical conditions

Specifications

• ASIN: B07C6YTFF7
• Publisher: Hay House UK
• Publication date: January 7, 2020
• Language: English
• File size: 4.1 MB
• Text-to-Speech: Enabled
• Screen Reader: Supported
• Enhanced typesetting: Enabled
• X-Ray: Not Enabled
• Word Wise: Enabled
• Print length: 267 pages