Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook

Price: $21.00 - $9.99
(as of Mar 14, 2025 19:25:24 UTC – Details)

Ketotarian: A New Twist on the Ketogenic Diet

A Game-Changing Approach to Weight Loss and Optimal Health

Imagine a diet that combines the fat-burning benefits of the ketogenic diet with the clean, green benefits of a plant-centric plate. This is the concept behind Ketotarian, a revolutionary approach to healthy eating from Dr. Will Cole.

What is Ketotarian?

Ketotarian is a unique diet that combines the power of the ketogenic diet with the benefits of a plant-based lifestyle. By emphasizing whole, nutrient-dense foods and eliminating processed and high-sugar items, this approach promotes weight loss, improved health, and increased energy.

The Benefits of Ketotarian

• Reduces inflammation and lowers the risk of chronic health problems, including Alzheimer’s and certain cancers
• Promotes weight loss and improved body composition
• Increases energy and mental clarity
• Enhances brain function and reduces the risk of neurodegenerative diseases

Key Features

• More than 75 delicious and healthy recipes that are vegetarian, vegan, or pescatarian
• Expert tips and advice for managing macronutrients, balancing electrolytes, and finding your carb sweet spot
• A comprehensive guide to the Ketotarian lifestyle, including meal planning, grocery shopping, and staying on track

Pros

• Unique combination of ketogenic and plant-based eating for optimal health and weight loss
• Emphasis on whole, nutrient-dense foods and elimination of processed and high-sugar items
• Comprehensive guide to the Ketotarian lifestyle, including meal planning and staying on track

Cons

• May be challenging for those who are new to plant-based eating or the ketogenic diet
• Requires careful planning and attention to macronutrient balance
• May not be suitable for everyone, particularly those with certain medical conditions or dietary restrictions

Book Details

• ASIN: B079KTQFN2
• Publisher: Avery
• Publication Date: August 28, 2018
• Language: English
• File Size: 33.1 MB
• Text-to-Speech: Enabled
• Screen Reader: Supported
• Enhanced Typesetting: Enabled
• X-Ray: Enabled
• Word Wise: Not Enabled
• Print Length: 304 pages