The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

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(as of Feb 22, 2025 14:37:05 UTC – Details)

The Plant-Based Journey: A Comprehensive Guide to a Healthy and Sustainable Lifestyle

Overview

Are you considering a plant-based diet, but unsure where to start? Look no further! The Plant-Based Journey provides a step-by-step guide to transitioning to a plant-based lifestyle, backed by scientific evidence and expert advice.

Features

• A comprehensive, 5-step approach to plant-based eating, from awakening to champion
• Over 20 recipes, meal plan templates, and ready-in-minutes meals
• Expert guidance on exercise and mindset support for dietary change
• Includes tips for social and family situations, and long-term success strategies

Pros

• Proven to be good for weight, health, budget, and the environment
• Comprehensive and accessible guide for beginners and experienced plant-based individuals
• Expert advice from award-winning teacher, transition strategist, and fitness expert Lani Muelrath

Cons

• Some readers may find the 5-step approach too structured or rigid
• Limited information on specific dietary restrictions or allergies

About the Author

Lani Muelrath is an award-winning teacher, transition strategist, and fitness expert with over 40 years of experience in the field. She has helped thousands of clients transition to a plant-based lifestyle and has written this comprehensive guide to support others on their journey.

Publishing Details

• Publisher: BenBella Books
• Publication Date: September 15, 2015
• Language: English
• Paperback: 304 pages
• ISBN-10: 1941631363
• ISBN-13: 978-1941631362
• Item Weight: 12 ounces
• Dimensions: 6 x 0.71 x 9.06 inches