The Complete Idiot’s Guide to Plant-Based Nutrition

Price: $18.47
(as of Feb 19, 2025 23:20:58 UTC – Details)

The Healthy Vegan Diet Made Easy: A Comprehensive Guide

About the Book

The number of vegans in the US has reached over one million, with 50,000 new converts every year. In addition, many physicians are now recommending a plant-based diet to their patients for a range of health issues, including diabetes, heart disease, and cancer. This book, "The Complete Idiot’s Guide to Plant-Based Nutrition," is a valuable resource for anyone looking to make the transition to a vegan lifestyle.

Table of Contents

• Getting Started with Plant-Based Nutrition
• Understanding the Importance of Nutrients
• Avoiding Common Vegan Pitfalls
• Eating Out and Traveling
• Special Considerations for Children and Seniors
• Conclusion

Features

• Learn where to get essential nutrients, previously obtained from meat and dairy products
• Discover how to avoid overeating while still meeting your nutritional needs
• Find out how to identify hidden animal ingredients in packaged foods
• Get tips for eating out and traveling as a vegan
• Understand special considerations for children and seniors making the transition to a plant-based diet

Pros

• Comprehensive guide to plant-based nutrition
• Practical advice for eating a balanced and healthy vegan diet
• Easy to follow and understand, even for those new to veganism
• Covers special considerations for different age groups and dietary needs

Cons

• Some readers may find the book too detailed or overwhelming
• Limited discussion of specific health conditions and how a plant-based diet can help manage them

Specifications

• Publisher: Alpha
• Language: English
• Paperback: 352 pages
• ISBN-10: 1615641017
• ISBN-13: 978-1615641017
• Item Weight: 1.15 pounds
• Dimensions: 7.38 x 0.88 x 9.13 inches