The Vegan Way: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You

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(as of Feb 10, 2025 07:12:29 UTC – Details)

The Vegan Way: A Comprehensive Guide to a Plant-Based Lifestyle

Overview

The Vegan Way is a comprehensive guide to a plant-based lifestyle, written by Jackie Day, a happy vegan, health educator, and author of the popular vegan blog, My Vegan Journal. This book is perfect for those who are interested in transitioning to a plant-based diet but are intimidated by the process.

Features

• A 21-day plan that emphasizes three core reasons for going vegan: being healthy, being compassionate to animals, and respecting the planet
• Practical tips and advice on how to make the transition to a vegan lifestyle, including what to order when eating out, how to avoid clothing made from animals, and how to decipher ingredient lists
• A collection of easy and delicious recipes to help readers get started
• A focus on building a supportive community and providing inspiration and motivation throughout the transition process

Pros

• Comprehensive and well-researched, making it a valuable resource for those new to veganism
• Accessible language and layout make it easy to follow and understand
• Inspirational and motivational, with a focus on building a supportive community
• Includes a range of recipes and practical tips to help readers get started

Cons

• May be overwhelming for some readers, with a wealth of information to process
• Some readers may find the emphasis on animal rights and environmentalism to be too strong

Reviews

• "Playful and upbeat… this book marvelously succeeds." – Publishers Weekly
• "This goes well beyond diet… This book is a comprehensive guide to anyone looking to switch to a plant-based life." – Booklist (American Library Association)
• "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" – Pamela Anderson
• "I only wish I had had this book decades ago!" – Moby
• "Day hit the nail on the head with this comprehensive vegan guide, perfect for the veg-curious to the seasoned vegan. Her writing is accessible and the layout of the book makes this a go-to for anyone who wants to step up their game when it comes to veganism." – Jasmin Singer, Senior Editor, VegNews Magazine
• "As the health benefits of a whole foods, plant-based diet become increasingly apparent in medical literature, many Americans may be wondering where they should begin to get on the path to long-lasting health and wellness. Jackie Day’s book provides a perfect starting point, with recipes, research, inspirational quotes, and daily goals as resources. Through her step-by-step approach, readers can experiment in the kitchen, learn about the limitations of our current food system, and be inspired to improve the health of their families, and the planet. It is a wonderful book that illustrates how positively life-changing a transition to a plant-based way of eating can be." – Neal Barnard, MD, President of Physicians Committee for Responsible Medicine
• "As a book blogger who reads 100+ per year, I can honestly say this is one of my favorite books of all time. It just hits the mark perfectly." – Julianne Buonocore

Publisher

St. Martin’s Griffin (October 25, 2016)

Language

English

Paperback

320 pages

ISBN-10

1250087716

ISBN-13

978-1250087713

Item Weight

2.05 pounds

Dimensions

6.56 x 0.78 x 9.19 inches